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Cocoa and Flax: a health-giving twosome Theobroma, the scientific name of the tree chocolate comes [...]
Energising, Nutrient-dense, rich in fibre, low-GI, lots of antioxidants, lignans & good fat Omega-3 I’ve [...]
Fruit, Ground Flaxseed & Nuts, Nutritious, Quick & simple I needed to make breakfast quickly, [...]
A favourite combo: Rhubarb and Berries with Ground Golden Flaxseed This was so good! [...]
JUMP TO RECIPE Green sauces are some of the tastiest, healthiest, and easiest condiments to [...]
ALA V EPA AND DHA ALA, Alpha linolenic acid, is basic omega-3. It is the [...]
High Protein, Easy and Economical Depending on the palate(s) you are preparing this for you [...]
Increase omega-3 to make meals healthier naturally I have just made this salad for a [...]
The benefits of Omega-3 from Flax The benefits of physical and mental well-being from Flaxseed [...]
A recipe to share This fab recipe was given to me over the phone by [...]
A couple of weeks ago one of my colleagues decided she needed really healthy brownies [...]
The healthier, tastier alternative to overnight oats and it’s much nicer and more luxurious than [...]