Saturated fat-free

Overnight Flax and Oats

The healthier, tastier alternative to overnight oats and it’s much nicer and more luxurious than [...]

Hummus with Cold-Pressed Flaxseed (Linseed) Oil

Lovely creamy hummus Delicious and versatile. Add whatever herbs and spices you fancy, Use it [...]

Holistic Medicine, Flaxseed for the whole body and mind

In Ancient Greece, Hippocrates, 460-370 BC, is now considered the father of modern medicine. He [...]

Chocolate & Pear Mouse

Chocolate & Pear mouse (with ginger – or not depending on whether you are a [...]

Quick and Healthy Fool with special diet options, dairy-free, saturated fat-free and sugar-free

Delicious Treats, Healthier way to enjoy fruit (and chocolate) puddings Simple, fruity and creamy, as [...]

Vegan Lockdown Trifle; Easy, Gluten-free, No-added Sugar

Vegan, light, quick & healthier I know there are lots of vegan creams around but [...]

Vegan Linseed Cream for Desserts

Vegan, Dairy-free Cream Vegan, light, quick, saturated-fat free & healthier I know there are lots [...]

Lockdown Pesto with Flaxseed Oil, Nettle, Wild Garlic & Basil or Whatever Herbs You’ve Got

Real Food Ingredients, Foraging, Adapting Recipes The other day I was craving pesto and made [...]

Tomato, apple cider vinegar and linseed oil vinaigrette

Don’t measure; just pour This is my go to salad dressing.  I never measure other [...]

Spinach Soup & Squash with Cold-Pressed Linseed Oil & Nutmeg

Quick, easy, healthy soup Few ingredients, tastes light, fresh and delicious and super-healthy, this super [...]

A porridge of linseed (flax), apples and berries (grain-free)

My best warming breakfast and a lovely pudding I like to avoid all grains and [...]

No-sugar Chocolate Linseed Fudge

Fudge flavour and health I have to confess loving real fudge even if I do [...]