Vegan, Dairy-free Cream
Vegan, light, quick, saturated-fat free & healthier
I know there are lots of vegan creams around but most are based on coconut and I avoid saturated fats. I could make a cream from cashew nuts but this is so much easier and being rich in omega-3 is much healthier.
I prefer to have a dairy-free cream for desserts. I find this useful, it’s nice for breakfasts too, I don’t use added sugar but sometimes when making meals for others sometimes I add stevia to sweeten, otherwise, it is sugar-free. It goes really well with ground linseed and a few berries. For special occasions, you can use it to make a vegan trifle or Eton-mess type dessert.
- With breakfast cereal
A good helping of Omega-3
Each portion provides up to 15ml of cold-pressed linseed flaxseed oil.
If you haven’t got the ingredients use something else. You can exchange the apple for a pear. Or the banana for a mango or papaya. Vanilla isn’t essential nor is sweetener, you can use a sugar of choice or any other sweetener or you may prefer not to sweeten it at all.
Vegan Linseed Cream for Desserts
- 1 Small to medium banana
- 1 Medium apple
- 1-3 Tablespoons Flax Farm Cold-Pressed Linseed (Flaxseed) Oil
- A few drops vanilla extract Optional
- Stevia Or other sweetener to taste optional
- Good Squeeze Lemon Juice
- Blend all the ingredients until smooth.
- Add ground linseed and enjoy or use poured over cereals, in desserts, trifle, Eton mess, etc.