We have been making these delicious soft and cake-style Flaxjacks for a while. Not only do they avoid the naughty things but they are really rich in Omega-3 and high fibre (tummy-friendly) but you’d never guess they were so healthy!!! They quickly became favourites, so we have added new varieties which are proving equally popular.
Ingredients & Nutritional Information (Ginger Parkin)
Allergy advice – Oats
Carbohydrates (g) – 22.8
Energy (kcal) – 224
Energy (kj) – 940
Fat (g) – 11.6
Fibre (g) – 4.2
Ingredients – Gluten Free Oats; Ground gold linseed; Ground bronze linseed; Carrots; Linseed oil; Dates; Vine fruits (Sulphites); Erythritol; Oranges; Ginger (dried); Stem Ginger; Fresh Ginger; Lemons; Cinnamon; Mixed Spice; Baking Powder; Chili powder.
Nutritional unit – Serving
Of which omega-3 (g) – 4.5
Of which saturates (g) – 1.2
Of which sugars (g) – 11.9
Of which protein (g) – 3.8
Sodium (mg) – 33.6
Storage instructions – Ambient (5 days); Fridge (2 weeks); Freezer (6 months)
Ingredients & Nutritional Information (Carrot Cake)
Allergy advice – Oats
Carbohydrates (g) – 22.8
Energy (kcal) – 224
Energy (kj) – 940
Fat (g) – 11.6
Fibre (g) – 4.2
Ingredients – Gluten Free Oats; Ground gold linseed; Ground bronze linseed; Carrots; Linseed oil; Dates; Vine fruits (Sulphites); Erythritol; Oranges; Lemons; Cinnamon; Mixed Spice; Baking; Powder; Cardamon.
Nutritional unit – Serving
Of which omega-3 (g) – 4.5
Of which saturates (g) – 1.2
Of which sugars (g) – 11.9
Of which protein (g) – 3.8
Sodium (mg) – 33.6
Storage instructions – Ambient (5 days); Fridge (2 weeks); Freezer (6 months)
Ingredients & Nutritional Information (Fruitcake)
Allergy Advice – Oats
Carbohydrates (g) – 27.3
Energy (kcal) – 276.2
Energy (kj) – 1158.8
Fat (g) – 14.6
Fibre (g) – 5.1
Ingredients – Gluten Free Oats; Ground gold linseed; Ground bronze linseed; Linseed oil; Dates; Vine fruits (Sulphites); Erythritol; Oranges; Lemons; Cinnamon; Mixed Spice; Baking Powder; Cardamon.
Nutritional unit – Serving
Of which omega-3 (g) – 5.5
Of which saturates (g) – 1.4
Of which sugars (g) – 14.4
Protein (g) – 5.0
Sodium (mg) – 16.4
Storage instructions – Ambient (5 days); Fridge (2 weeks); Freezer (16 months)
Ingredients & Nutritional Information (Courgette & Apple Cake)
Allergy advice – Oats
Carbohydrates (g) – 20.7
Energy (kcal) – 223
Energy (kj) – 938
Fat (g) – 11.3
Fibre (g) – 3.8
Ingredients – Gluten Free Oats; Ground gold linseed; Ground bronze linseed; Courgettes; Linseed oil; Dates; Apple (Sulphites); Vine fruits; Apple Juice; Erythritol; Oranges; Lemons; Cinnamon; Mixed Spice; Baking Powder; Cardamon.
Nutritional unit – Serving
Of which omega-3 (g) – 4.0
Of which saturates (g) – 1.2
Of which sugars (g) – 10.9
Protein (g) – 4.1
Sodium (mg) – 13.0
tania.lewis –
Absolutely delicious, who knew healthy could be so tasty 😄