Budwig-diet

Budwig Diet for Dogs

Budwig Diet for Dogs Hebe, my dear old Springer Spaniel is now 19 and a [...]

Quick and Healthy Fool with special diet options, dairy-free, saturated fat-free and sugar-free

Delicious Treats, Healthier way to enjoy fruit (and chocolate) puddings Simple, fruity and creamy, as [...]

Easy Lockdown Trifle; it’s Gluten-free, Healthier, No Added Sugar and thoroughly yummy

Easy, Tried & Tested Dessert I have been making desserts like this for what seems [...]

Lockdown Pesto with Flaxseed Oil, Nettle, Wild Garlic & Basil or Whatever Herbs You’ve Got

Real Food Ingredients, Foraging, Adapting Recipes The other day I was craving pesto and made [...]

Top Tips for Healthier Smoothies with Cold-pressed Linseed Oil and Ground Linseed

Real food that makes you feel healthier Linseed oil provides omega-3 and ground linseed tummy-friendly [...]

Tomato, apple cider vinegar and linseed oil vinaigrette

Don’t measure; just pour This is my go to salad dressing.  I never measure other [...]

How to sauté healthily with cold-pressed linseed (flax) oil

Yes, you can “fry” with cold-pressed linseed (flax) oil Some people get very worried about [...]

Simple Flax Bread

Gluten-Free, Wheat-Free, Carb-Free, Vegan, Paleo Bread A variation of this recipe was given to us by [...]

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Fresh Bircher-style Apple Muesli with and Linseed Breakfast

Gluten-free, cereal-free and very low carb Apples are the fruit of the season. Lots of [...]

Baba Ganoush Aubergine Meze Dip

Traditional dip Baba ganoush is a delicious traditional Middle Eastern aubergine dish made with  olive oil. [...]

Dairy-Free Flax Oil Butter 4. Oleolux

Budwig Diet Dairy-free and Vegan Butter and Relish This recipe was created by the famous Dr [...]

Dairy-Free Flax Oil Butter 1, Simple spread

Dairy-free & Vegan; spread as butter We love using our cold-pressed linseed oil – including high [...]