2 Minute Flax Bread Muffins: gluten-free and wheat-free

2 minute flax muffin - quick bread

Like real bread but gluten-free and wheat-free

These muffins are more like bread, really tasty and work well for toasting or sandwiches. Much better than wheat-free breads you buy in shops and without any of those strange ingredients.

2 minute flax muffin - quick bread
2 minute flax muffin – quick bread

This is a gluten-free, wheat-free and dairy-free (if you use an alternative milk) high protein, high fibre, high omega-3, low GI muffin or bread that can be toasted. Saturated fat-free too and we also have a recipe for wholly vegan version.

Thanks for this recipe was given to one of our regular customers at our stall Borough Market.  Tastes in the UK and American differ; she advised us to make it slightly differently to the original: “In fact I omit the stevia & cinnamon & vanilla which is just as tasty. Its best toasted and slathered with butter or cream cheese…”

Personally I use linseed-coconut butter, Oleolux or just a little drizzle of Flax Farm cold-pressed linseed oil for making (the two things I miss most being wheat-free) a tomato sandwich or Marmite and lettuce sandwich.

2 Minute Flax Bread (Simple)
Gluten-free, wheat-free and dairy-free (if you use an alternative milk) high protein, high fibre, high omega-3, low GI muffin.
2 Minute Flax Bread (Simple)
Gluten-free, wheat-free and dairy-free (if you use an alternative milk) high protein, high fibre, high omega-3, low GI muffin.
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Rating: 4
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Servings 1
Prep Time 2minutes
Cook Time 2minutes
Ingredients
Servings:
Units:
Ingredients
Servings:
Units:
Rating
  • 1
  • 2
  • 3
  • 4
  • 5
Votes: 5
Rating: 4
You:
Rate this recipe!
Servings 1
Prep Time 2minutes
Cook Time 2minutes
Instructions
  1. Place all the ingredients in a smallish mixing bowl, mix thoroughly and quickly.
  2. Then transfer to any suitable container. The original recipe used a mug. I have also used a small Pyrex bowl and dessert dishes in the microwave. If using a regular oven use a non-stick or silicon muffin mould.
  3. Put in microwave on full power for 2 minutes. If you don't like using a microwave place in a hot fan oven, about 180-200 centigrade for about 10 minutes until well risen and firm to touch.2 minute flax muffin - quick bread
  4. Eat as it is or slice for sandwiches or toast.
Recipe Notes

If you want to make a loaf, increase the quantities, choose a larger container and increase to microwave time proportionate to the weight; for baking increase to 15-20 mins.

The original recipe, adapted by our customer to be more apoealing to a UK-palate came form http://powerhungry.com/ which has masses of terrific paleo, gluten-free and linseedy recipes for quick tasty eats. She makes "pucks but these could just as easily be formed into power-balls, traybakes or bars.