Like real bread but gluten-free and wheat-free

These muffins are more like bread, really tasty and work well for toasting or sandwiches. Much better than wheat-free breads you buy in shops and without any of those strange ingredients.

2 minute flax muffin - quick bread
2 minute flax muffin – quick bread

This is a gluten-free, wheat-free and dairy-free (if you use an alternative milk) high protein, high fibre, high omega-3, low GI muffin or bread that can be toasted.

Thanks for this recipe was given to one of our regular customers at our stall Borough Market.  Tastes in the UK and American differ; she advised us to make it slightly differently to the original: “In fact I omit the stevia & cinnamon & vanilla which is just as tasty. Its best toasted and slathered with butter or cream cheese…”

Personally I use linseed-coconut butter, Oleolux or just a little drizzle of Flax Farm cold-pressed linseed oil for making (the two things I miss most being wheat-free) a tomato sandwich or Marmite and lettuce sandwich.

2 Minute Fax Muffin
  • 1
  • 2
  • 3
  • 4
  • 5
Votes: 4
Rating: 4
You: 4
Rate this recipe!
Gluten-free, wheat-free and dairy-free (if you use an alternative milk) high protein, high fibre, high omega-3, low GI muffin.
2 Minute Fax Muffin
  • 1
  • 2
  • 3
  • 4
  • 5
Votes: 4
Rating: 4
You: 4
Rate this recipe!
Gluten-free, wheat-free and dairy-free (if you use an alternative milk) high protein, high fibre, high omega-3, low GI muffin.
Servings Prep Time Cook Time
1 2minutes 2minutes
Servings Prep Time
1 2minutes
Cook Time
2minutes
Ingredients
Servings:
Units:
Ingredients
Servings:
Units:
Instructions
  1. Place all the ingredients in a smallish mixing bowl, mix thoroughly and quickly.
  2. Then transfer to any suitable container. The original recipe used a mug. I have also used a small Pyrex bowl and dessert dishes in the microwave. If using a regular oven use a non-stick or silicon muffin mould.
  3. Put in microwave on full power for 2 minutes. If you don't like using a microwave place in a hot fan oven, about 180-200 centigrade for about 10 minutes until well risen and firm to touch.2 minute flax muffin - quick bread
  4. Eat as it is or slice for sandwiches or toast.
Recipe Notes

If you want to make a loaf, increase the quantities, choose a larger container and increase to microwave time proportionate to the weight; for baking increase to 15-20 mins.

The original recipe, adapted by our customer to be more apoealing to a UK-palate came form http://powerhungry.com/ which has masses of terrific paleo, gluten-free and linseedy recipes for quick tasty eats. She makes "pucks but these could just as easily be formed into power-balls, traybakes or bars.

Share this Recipe