I don't eat wheat and mostly avoid oats; i am also losing weight,  so ordinary breakfasts aren't suitable.  If you have been diagnosed with diabetes, coeliac disease, high cholesterol or just waking up to the fact that wheat or dairy just don't agree with you and  has left you wondering what to have for breakfast I am going use this page to share my ideas and log what I have for breakfast every time i make something different that i think you might enjoy.= - and will be adding other people's contributions.

 We have just improved our already wonderful linseed (aka Flaxseed)  oil for horses;  to protect the omega-3 from light and maintain the freshness it now comes in tin cans so you don't need to worry about where you store it.  

Scientists have discovered several ways that linseed helps us lose weight. Linseed oil contains omega-3 which rebalances the fats in the body which in turn increases leptin levels and boosts the metabolism.

We are extremely proud of our omega-3 rich cold-pressed Linseed oil (which is also known as Flaxseed Oil!!)  The flavour is so light and lovely that it was one of the foods we had approved  by the renowned Borough Market tasting committee when we applied to have a stall there .