Black-gold Turmeric and Linseed Tea Recipe

Black-gold anti-inflammatory turmeric and linseed drink

 

Recipe: Black-gold Turmeric Anti-inflammatory Drink

Turmeric is a famous anti-inflammatory spice, this drink has the addition of other super-healthy ingredients to make my favorite hot drink. It’s caffeine-free and absolutely delicious.

Ingredients

  • A good 1/2 -1 tsp ground turmeric
  • A generous tsp grated fresh ginger
  • 1/4 tsp ground black pepper
  • 1 mugful boiling water
  • 1 tsp organic blackstrap molasses
  • 1 tsp honey
  • 2-3 tsp coconut cream or 3 dessertspoons coconut, rice or soya milk
  • 1-2 tsp Flax Farm cold-pressed linseed (flaxseed) oil

Instructions

  1. Place ginger, pepper and turmeric in a saucepan, and bring to the boil.
  2. Leave to simmer for 3 minutes
  3. Add honey, molasses and coconut cream or milk and linseed oil,
  4. Pour through fine strainer into mug
  5. Stir well and enjoy.

 

 

Chocolate Semifreddo Ice Cream with Flax (Sugar-free, Saturated fat-free) and Banana

Healthy chocolate ice cream -vegan sugar-free, saturated fat free. High in omega-3 dessert. Bowl of

Tastes so good and it’s good and healthy

Today, when I was out, I wanted chocolate ice cream so much, but I kept my willpower strong and made this for dessert when I got home; it was much nicer than I could have bought; I am glad I resisted earlier temptation.  This is a really good chocolate ice-cream fix and it’s healthy.  You hardly notice it is banana.  Using lovely Flax Farm cold-pressed linseed oil this dessert is rich in omega-3. The ground linseed provides fibre and even more linseed goodness. The ice cream is smoother without the ground linseed but adding it it makes the pud even more sustaining. No one will guess it is vegan, dairy free and no added sugar!

Rich in Omega-3

It’s an excellent way to add extra omega-3 into your diet (at least 7.5g per portion) and with ground linseed in there too it means lower GI and good for the digestion too.

Very quick and easy to make ice cream

It takes no longer to make than read the instructions! It’s all very approximate and seems to come out right whatever. Whether you make it because it’s healthy or just because you like it, it’s great as a last minute dessert to share with friends.  If you put the cold-pressed linseed oil in the freezer first it makes the dessert more frozen otherwise it is softer, more of a semifreddo, iced dessert type ice cream, almost a chocolate mouse but whichever it is pretty good when you are trying to eat healthily.

If you are not a complete dark chocolate addict you may want to put slightly less cocoa powder in to start.

Banana, Berries and Linseed Semifreddo “Ice Cream” (sugar-free)

Banana, berry and linseed ice cream. Healthy, omega-3, lower GI, no added sugar and delicious.

An amazingly delicious ice cream that’s healthy, sugar-free, dairy-free, saturated fat-free

Never mind the healthy it is unbelievably delicious; rich creamy, fruity and gorgeous. However because we use our lovely Flax Farm cold-pressed linseed oil it is rich in omega-3, ground linseed provides fibre and general linseed goodness plus at least two of your 5 a day fruits – who’d have thought an ice cream could be this healthy. No one will guess it is vegan, dairy free and no added sugar!

Rich in Omega-3

It’s an excellent way to add extra omega-3 into your diet (at least 7.5g per portion) and with ground linseed in there too it means lower GI and good for the digestion too.

Your choice of berries

Use whatever berries you fancy: strawberries, blueberries, mixed; fresh or frozen. We liked the version we made with frozen raspberries best.

Very quick and easy to make ice cream

It takes no longer to make than read the instructions! It’s all very approximate and seems to come out right whatever. Whether you make it because it’s healthy or just because you like it, it’s great as a last minute dessert to share with friends.

Raw Strawberry and Linseed Summer Porridge

Raw strawberry, oat and linseed porridge

A lovely super-healthy breakfast

Despite being a light delicate food, tasting richly of strawberries and a pretty pink colour this is an excellent sustaining breakfast that really sets you for the day with plenty of slow release energy to see you through to lunchtime. Linseed makes this raw summer porridge really rich creamy and keeps you satisfied. It also adds lots of omega-3, dietary and soluble fibre and antioxidants.

Raw or uncooked both are delicious

You can do it purist way, by sprouting oat groats or oatmeal over night or longer, or simply by soaking uncooked rolled/porridge or jumbo oats. Sprouting and soaking reduces phytic acid in foods. Sprouting creates a raw sprouted food similar to bean sprouts with enhanced nutrients and enzyme activity.  Both ways make a lovely creamy sustaining breakfast.

Romesco Sauce

Delicious, healthy & easy – and a no cook raw alternative

  • Saturated fat free
  • Rich in omega-3

Romesco sauce is quick and easy to make. It’s amazingly delicious and goes with almost everything, light meat, veggies and fish.  Nutritionally it is super-healthy, lots of the good stuff and no naughties so can be enjoyed by just about everyone.

Versatile

  • A sauce for meat, fish and veggies
  • A dip 
  • A filler for sandwiches
  • Great on toast
  • At least 2 of your 5 a day

Traditionally served with fish. It is also great with potatoes,cauliflower, tofu, or even simply cooked chicken, turkey or pork fillet.  It works just as well as a dip for fresh veggies or crackers. Also use as sandwich filling with salad.

Raw option

Chef’s tip:   You can make this sauce entirely raw and it is even easier. Just take all the ingredients, place in blender and whiz until a chunky not too smooth sauce.