Zesty, Seedy Breakfast/Dessert Bowl with Lime – vegan and paleo

There are some lovely unwaxed limes in shops now and I love lime, especially added to fresh ginger and  other fruits such as orange or papaya.  I don’t use milk and don’t like the alternative “milks” when I read about how they are made, so a simpler breakfast of fruit and seeds seems a better idea.  As I am not a fan of oats for every every day it is also cereal-free, no oats even, so gluten-free and with plenty of ground linseed it’s a good breakfast for a healthy digestion.   The cold-pressed Flax Farm Linseed Oil adds richness and lots of healthy omega-3.  This breakfast tastes fresh and fabulous. Of course you can adapt it to the fruits, seeds and nuts you have to hand.

Zesty, Seedy Breakfast/Dessert Bowl with Lime - vegan and paleo

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Prep Time 5 minutes mins

Total Time 5 minutes mins

Servings: 1

Course: Breakfast, Dessert

Cuisine: Dairy-free, Digestion-friendly, Gluten free, Linseed oil, low carb, OMS Diet, Raw, Saturated-fat free, Vegan

Ingredients Method

Ingredients

  

• 1 teaspoon Small Banana
• 1 lime, preferably unwaxed and organic
• 1 tangerine, satsuma or similar or other fruit such as sliced kiwi or papaya
• 1 heaped dessertspoon Flax Farm Ground Linseed (Flaxseed)
• 1-2 teaspoons Flax Farm Co
• 1 heaped dessertspoon mixed seeds - sunflower, pumpkin, chia or chopped nuts
• 1/2 - 1 teaspoon grated fresh ginger
• sweetener to taste
• 1 teaspoon raw honey, yacon syrup, coconut blossom nectar, or similar optional

Method

 

1. Slice banana into a bowl.
2. Sprinkle over ground linseed and other seeds or chopped nuts. Grate the zest of the lime over this.
3. Add tangerine segments or other sliced fruit
4. Squeeze lime juice into a small bowl, add grated ginger and sweeten to taste with stevia or similar. Add linseed oil and pour over fruit and seeds.
5. Drizzle over with honey or other if using, give it a stir and enjoy.