Budwig-diet

Fresh Bircher-style Apple Muesli with and Linseed Breakfast

Gluten-free, cereal-free and very low carb Apples are the fruit of the season. Lots of [...]

Baba Ganoush Aubergine Meze Dip

Traditional dip Baba ganoush is a delicious traditional Middle Eastern aubergine dish made with  olive oil. [...]

Dairy-Free Flax Oil Butter 4. Oleolux

Budwig Diet Dairy-free and Vegan Butter and Relish This recipe was created by the famous Dr [...]

Dairy-Free Flax Oil Butter 1, Simple spread

Dairy-free & Vegan; spread as butter We love using our cold-pressed linseed oil – including high [...]

Chocolate Mousse (Quick, Easy, Healthy & Delicious!)

I’m not sure whether the best thing about this recipe is that it’s so much quicker [...]

Chocolate Semifreddo Ice Cream with Flax (Sugar-free, Saturated fat-free) and Banana

Tastes so good and it’s good and healthy Today, when I was out, I wanted chocolate ice [...]

Banana, Berries and Linseed Semifreddo “Ice Cream” (sugar-free, vegan)

An amazingly delicious ice cream that’s healthy, sugar-free, dairy-free, saturated fat-free Never mind the healthy it [...]

Salsa Verde with Flaxseed Oil

Traditional or experiment – your choice There is a tradition of green sauces in many [...]

Recipes for coconut & linseed oil vegan butter

Veggie, vegan, healthy, delicious butter Recipe for coconut & linseed butter: the two healthiest cold-pressed extra virgin [...]

Lignans

Phytonutrients Lignans are a class of nutrient in plants. They are particularly commonly found in [...]

Budwig Muesli

Budwig muesli is the cornerstone of the Budwig FOCC diet. You can include different fruit, [...]

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