This is a lovely recipe kindly shared with us by one of our customers. It is equally good as a healthy breakfast or super quick dessert.

Easy to do an extra-healthy sugar-free version or adapted to your own taste. It is suitable for the Budwig Diet and can be adapted to OMS.

Make with fresh or crystallised ginge and if you really love ginger use both. Adapt sweetening to your taste and dietary requirements, if you need to avoid sugars replace honey with yacon or similar syrup, or sweeten with stevia, erythritol or other favourite healthy sweetener.

Grape & Ginger Dessert/Breakfast

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Prep Time 5

Total Time 5

Servings: 2 helpings

Course: Breakfast, Dessert, Snack

Cuisine: Breakfast, Digestion-friendly, Gluten free, Healthy, Linseed oil, low carb, Low GI, Omega-3, OMS Diet, Saturated-fat free, Therapeutic, Vegan, Vegetarian, Wheat-free

Ingredients Method

Ingredients

200 g Greek-style yoghurt or non-dairy alternative
30-60 g Flax Farm Cold-Pressed Linseed (Flaxseed) Oil
3-4 Tbs Flax Farm Ground Golden Linseed
4 Tbs "Milk" is needed
2 Tbs Honey or alternative syrup Optional - use diet friendly sweetenr to taste instead)
Stevia liquid or other sweetener - to taste
2-3 teaspoons grated fresh ginger optional, to taste
100 g Grapes sliced or chopped
50 g Crystallised ginger finely chopped, optional
A few chopped grapes for topping
A few pieces of crysallised ginger for topping

Method

Mix yoghurt and cold-pressed linseed oil very thoroughly until oil is completely absorbed. Add ground linseed, If using Greek-yoghurt and it is very firm add 2-4 tablespoons of suitable milk.
Add honey/syrup/sweeteners to taste
Fold in chopped grapes and ginger
Spoon into glasses. Decorate with ginger and grapes to serve,