Linseed or flax? They are the same!

But there are some interesting differences!!

Linum usitatissimum

The cultivated plant is Linum usitatissimum. “Linseed” and “Flax” when produced as a food or supplement are both exactly the same thing (sometimes!). However the history of the plant, its uses and the marketing of the different names as healthfood in different countries have given rise to much confusion. Continue reading →