Vegan Linseed Cream for Desserts

Vegan, Dairy-free Cream

Vegan, light, quick, saturated-fat free & healthier

I know there are lots of vegan creams around but most are based on coconut and I avoid saturated fats. I could make a cream from cashew nuts but this is so much easier and being rich in omega-3 is much healthier.

I prefer to have a dairy-free cream for desserts.  I find this useful, it’s nice for breakfasts too, I don’t use added sugar but sometimes when making meals for others sometimes I add stevia to sweeten, otherwise, it is sugar-free. It goes really well with ground linseed and a few berries. For special occasions, you can use it to make a vegan trifle or Eton-mess type dessert.

• Cream
• Custard
• Topping
• Desserts
• With breakfast cereal

A good helping of Omega-3

Each portion provides up to 15ml of cold-pressed linseed flaxseed oil.

Adapt

If you haven’t got the ingredients use something else. You can exchange the apple for a pear. Or the banana for a mango or papaya. Vanilla isn’t essential nor is sweetener, you can use a sugar of choice or any other sweetener or you may prefer not to sweeten it at all.

Vegan Linseed Cream for Desserts

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Prep Time 5 minutes mins

Total Time 5 minutes mins

Servings: 1 helpings

Course: Breakfast, Dessert

Cuisine: Anti-inflammatory, Breakfast, Dairy-free, Digestion-friendly, Gluten free, Healthy, Linseed oil, Low calorie, Omega-3, OMS Diet, Paleo, Raw, Saturated-fat free, Therapeutic, Vegan, Vegetarian, Wheat-free

Ingredients Method

Ingredients

  

• 1 Small to medium banana
• 1 Medium apple
• 1-3 Tablespoons Flax Farm Cold-Pressed Linseed (Flaxseed) Oil
• A few drops vanilla extract Optional
• Stevia Or other sweetener to taste optional
• Good Squeeze Lemon Juice

Method

 

1. Blend all the ingredients until smooth.
2. Add ground linseed and enjoy or use poured over cereals, in desserts, trifle, Eton mess, etc.