Fruity linseed breakfast

Ground linseed for breakfast with fruit and yoghurt
Fruity linseed breakfast
Servings:Prep Time:Cook Time:
Fruity linseed breakfast
Servings:Prep Time:Cook Time:

Ingredients

  • 1 portion Rhubarb Or portion Bramley apple, apricots or plums
  • 25 g Flax Farm ground linseed
  • Water About the same volume as fruit
  • Carb-free/calorie-free sweetner To taste
  • 1 tsp Grated fresh root ginger Optional
  • 30 g Natural Greek yoghurt or quark cottage cheese Optional
Servings:
Units:

Ingredients

  • 1 portion Rhubarb Or portion Bramley apple, apricots or plums
  • 25 g Flax Farm ground linseed
  • Water About the same volume as fruit
  • Carb-free/calorie-free sweetner To taste
  • 1 tsp Grated fresh root ginger Optional
  • 30 g Natural Greek yoghurt or quark cottage cheese Optional
Servings:
Units:

Instructions

  1. Cook portion of fruit in a little more water than normal
  2. Stir in grated ginger and sweetener
  3. Top with ground linseed, Add yoghurt if required. and enjoy,

Recipe Notes

Put simply all you need to do is take a portion fruit, like apple, plums, apricots, berries or rhubarb ( I know it's not a proper fruit but it's delicious done like this) cooked in a little more water than usual add two heaped dessert spoons of Flax Farm ground linseed and stir it in, sweeten to taste with stevia pr sweetener of choice. You can add spices such as grated ginger or cinnamon powder if you like, stir and it's ready to eat.  For extra variety you can top with yoghurt, more seeds, chopped nuts and any fresh berries if you fancy.

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