Carb Free / Low Carb, Food, Gluten Free, Recipes
Fruity Seedy Grain-free Linseed Muesli
Delicious & sustaining
A small amount of Flax Farm ground linseed and cold-pressed linseed oil can make a big difference to your health and wellbeing and added to a simple light breakfast will easily keep you full, energised and sustained though to lunch time.
Slimming
Linseed is starch-free and virtually totally carb-free so it’s great if you are trying to keep slim or lose weight.
Healthy
This Fruity Seedy Grain-free Linseed Muesli is delicious, light and super healthy; alkalising & anti-inflammatory as well as being excellent for the digestion and hormone balance:
- Gluten-free
- Dairy-free
- Cereal-free
- Starch-free
- Low GI
- Paleo
- Rich in omega-3
- Rich in fibre
Fruity Seedy Grain-free Linseed Muesli
Light and tasty, healthy & sustaining.
Ingredients
- 25 g Flax Farm golden ground linseed (2 heaped dessertspoons)
- 2 tsp Flax Farm cold-pressed linseed oil
- 1 slice 1 fresh pineapple diced
- 1/2 pink grapefruit
- 2 tbs blueberries
- 1 pinch fresh ginger root grated or cinnamon powder
- 1 tsp honey or other sweetener to taste (optional)
- 1-2 tbsp mixed chopped nuts and seeds
Instructions
- Remove flesh and squeeze remaining juice from the grapefruit and slice, place in a bowl.
- Add ground linseed, linseed oil, chopped grapefruit, ginger and honey. Stir well and leave a few moments for linseed to soak up juices.
- Top with nuts, seeds and blueberries.
- Enjoy.
Notes
Fruity Seedy Grain-free Linseed Muesli can be made with any other fruit combos; mango or apple and orange, strawberry and banana are great too.
If you need a bit more filling up add a tablespoon of unsweetened desiccated coconut and moisten with a little additional fruit juice.