Budwig Diet Dairy-free and Vegan Butter and Relish
This recipe was created by the famous Dr Johanna Budwig, it is an important part of the Budwig Diet. Use it as a relish or topping for cooked veg, potatoes, pasta, rice and buckwheat. It’s slightly nutty and really tasty and can transform simple steamed and baked veg.
Healthy Butter Alternative
This is a really healthy alternative to butter, no hydrogenated fats, no cholesterol, no animal fats and no milk protein, no additives, no anti-biotic residues and GMO-free.
As a bonus it has Flax Farm cold-pressed linseed oil which is an great source of essential omega-3 fatty acid.
Weigh the Linseed Oil into a suitable pyrex or similar glass container that has a lid, or can be covered. It needs to be large enough to take the coconut oil as well. Place it in the freezer for 20 minutes to make linseed oil really cold.
Melt coconut oil gently in frying pan.
Place onion onions in the oil and cook gently for 15 minutes until lightly straw coloured.
Add garlic and cook for a further 3 minutes.
Remove from heat and allow to cool a bit. Then strain through a sieve into the cold linseed oil and stir.
Use when cool. Store in the fridge for up to one month. Use to top cooked veg, buckwheat or potatoes. Also good on bread or toast.